1/20/2020 0 Comments
I thought I would touch on this subject being the beginning of a new year. The tendency for many people is to map out their goals, dreams and wishes and these are usually, but not limited to areas like: Exercising more; Eating healthier options; Giving up cigarettes/alcohol/sugar etc
However, have you considered your mindful goals?
Mindful goals are extremely important, because they support you in your daily life. They can be the foundation for all those other goals as listed above. In fact, mindful goals can set you free of being on that never-ending cycle of making a goal, starting off with a bang and heaps of enthusiasm, and then slowly lagging in momentum, only to find that you have fallen by the wayside, and thoroughly disheartened and let down.
So, let’s talk about mindful goals.
Create at least 5 minutes of your day to being absolutely present. By this, I mean to carve out 5 minutes with your focus being entirely on you! Keep your mobile phone away, television and radio off and minimalise any distractions that will keep you away from focusing on yourself. It’s only 5 minutes!!
Other ways to incorporate Mindful Goals into your life could be:
What Mindful Goals are you going to incorporate into your life?
If you would like to attend my meditation classes or prefer to have a personalised meditation, please contact me.
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10/2/2019 1 Comment
The Vast Landscape
Your life as you know it comes from a place of love, and as the valley and great vastness of the landscape opens before you, you will see that there are beautiful patches of green lush areas. There are also areas of rich red soil. You see a vastness before you that is breathtaking – yet expansive and at times treacherous for those who seek the dangerous route, yet such beauty prevails, for those who seek to act accordingly to the breathtaking landscape.
This landscape is the metaphor at which your life is placed upon. See it as a vast array of sunshine, rain, drought – and let the beauty, however it appears, whether it is lush green, rich red or dusty brown to unfold.
Nature holds the key!
You see, nature doesn’t hold any expectations. Yes, it needs nourishment from rain and sun, but it still manages to thrive in times of hardship. It always does. If sheep once grazed in a green field, and the rain dried up, leaving little for the sheep, it is evolution that the sheep will find another field to graze and live in.
Therefore, wherever you see a ‘drought’ in your life, have faith because in the greater plan, there is a reason for this. And that reason could well be that there is a better solution.
You can apply this to your life now. Where there was once such love and happiness, and seemingly now there is only a shell of memories – seek solace to find where this love and happiness will turn up. You shall find it! It is just a matter of evolution, time, belief and love ~ Gillian ~
© Meditation Plus 2019
A little inspiration from me to you...I hope you enjoy.
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