Learn to Meditate 

Meditation and Journalling

Meditation for New Mums

TBA

27th July 2021
​11am to 1pm
St Joseph's Conference Centre, 33 Barina Downs Road, Baulkham Hills

TBA

​A relaxing and informative workshop with plenty of practical meditations to experience.
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- Have you always wanted to try meditation, but put off by all the stereotypes?
- Are you wanting to include meditation into your busy lifestyle, but can't commit to weekly classes yet?
- Would you like to try different types of meditation to find out which technique suits you?

St Joseph's Conference Centre,
33 Barina Downs Rd, Norwest

*Guided by a qualified and experienced teacher*
*Gentle guided meditations throughout*
*Peaceful setting*
**Book Now to avoid missing out**
Please state which workshop date you would like to attend.
RSVP by 19th April to:
meditationplus1111@gmail.com
​Or use the Contact form.

​Meditation and journalling can open you up to your inner world of creativity. There is an infinite source within you just waiting to be tapped into!
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There is no need to be experienced at either meditation or writing to attend. An open mind is the best preparation. Learn the basics and discover how people who think they aren't creative or able to meditate can do so with gentle guidance.

- If you are already a writer, the benefits of meditation can support the creative process by opening up to possibilities, otherwise left untapped. 
- If you practise meditation and want to record your experiences in a creative way, then writing is the next step to the flow. 

*Guided by a qualified and experienced Meditation Teacher and Author*

This workshop will cover the essentials to ensure a peaceful and creative outcome. 

*Guided meditation, including visualisations
*Writing prompts
*Visual prompts
*Workbook

For beginners to advanced, this workshop will open your senses to calmness, creativity and meditation. 

​For more information, use the Contact form.

If you have always wanted to try Meditation, but struggle to find time and energy to 'do nothing', then this workshop is for you! 

-Learn simple techniques to help you relax, whilst still alert, yet calm. 
-Learn how to steal moments for yourself in between all the hats you wear (Mum/Wife/Friend/Partner)
-Falling asleep may elude you even if you are exhausted - learn techniques to calm you before sleep.
-If you feel ‘spaced out’ at times, learn how to ground yourself and avoid that ‘off with the fairies’ feeling.
-Learning how to protect your energy can save yourself from feeling drained in the company of others.

This course is a ‘must have’ for everyone, especially Mums. Learning the gentle art of meditation will benefit you in more ways than you can imagine and it is something you can incorporate into your life from this point onwards. 

Meditation is beneficial for children too, so passing on your skills can benefit the whole family.

If there is one thing you need to invest in, it is yourself.

*Gently guided by a qualified Meditation Teacher and fellow Mum* 

​For more information, use the Contact form.

​​© 2021 Meditation Plus @meditationplus1111