I thought I would touch on this subject being the beginning of a new year. The tendency for many people is to map out their goals, dreams and wishes and these are usually, but not limited to areas like: Exercising more; Eating healthier options; Giving up cigarettes/alcohol/sugar etc
However, have you considered your mindful goals?
Mindful goals are extremely important, because they support you in your daily life. They can be the foundation for all those other goals as listed above. In fact, mindful goals can set you free of being on that never-ending cycle of making a goal, starting off with a bang and heaps of enthusiasm, and then slowly lagging in momentum, only to find that you have fallen by the wayside, and thoroughly disheartened and let down.
So, let’s talk about mindful goals.
Create at least 5 minutes of your day to being absolutely present. By this, I mean to carve out 5 minutes with your focus being entirely on you! Keep your mobile phone away, television and radio off and minimalise any distractions that will keep you away from focusing on yourself. It’s only 5 minutes!!
Other ways to incorporate Mindful Goals into your life could be:
What Mindful Goals are you going to incorporate into your life?
If you would like to attend my meditation classes or prefer to have a personalised meditation, please contact me.
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From the time I started meditation, which was 10 years ago, I've experienced such a positive tool that has been a wonderful support.