Welcome to Meditation Plus
Through my own experience of enjoying the benefits of meditation, I guide my classes with a sense to connect all participants on their own journey. Whether visualisations, body awareness, body connection is your preference, my classes offer varied techniques to bring each person into a sense of relaxation.
As a graduate from Australian Centre for Meditation and Mindfulness (ACMM), I bring to my classes, experience, interaction and compassion.
My teacher qualification is fully accredited by Meditation Association of Australia (MAA) and International Institute of Complementary Therapies (IICT).
With over 10 years experience practising meditation it is my passion to help individuals on their meditation journey.
In Person Meditation Classes
A weekly class, for people wishing to learn how to relax even in busy times. Allow yourself this time to let go and learn how to apply meditation to your daily life. Click here for more information
Workshops are a great way to try meditation. Choose from 'Learn to Meditate', 'Meditation and Journalling', 'Meditation for New Mums'.
This is an excellent opportunity to be with like-minded individuals in a peaceful environment. Click here to find out details and to book.
Now, more than ever, we are experiencing times of uncertainty. Self care is paramount.
As a qualified meditation teacher, I can assist you with online meditation sessions to help you commit to your well being. Click here for more information
I can personalise a meditation for you, and send it directly to your Inbox/Dropbox/YouTube private link. You can then listen to the meditation, when you want to.
You will get a clear, professionally recorded meditation, personalised just for you! Click here to learn more.
Blog (click to read)
© 2021 Meditation Plus @meditationplus1111