Meditation Classes
**Classes start 21st April 2021**
This is a weekly class, for people wishing to learn how to relax even in busy times. Allow yourself this time to let go and learn how to apply meditation to your daily life.
Gillian's teaching methods are gentle, as she guides you through a full relaxation of the body and mind.
Make It Yours
This is your time for relaxing. Discover how to relax and let go – at any given time! With consistency, meditation becomes a natural part of your life, so a weekly class is beneficial.
Like-minded Individuals
We often go through cycles of wanting to improve ourselves in some way. Whether it be going on a healthy diet, exercising more, studying more, being more productive in general.
Enthusiasm is great, but sometimes it soon fades, and you lack the initial enthusiasm.
This is where connecting with like-minded individuals in a group comes into play. Everyone has the same goal.
When you treat yourself to one hour out of your entire week to just YOU - the benefits can amplify!
The positivity of a group can alleviate the pressure we put on ourselves to sustain a goal.
So, by being in a like-minded group of people, who are there to be positive, calm and learn to relax – this could be the best move you can make. Give it a try – you’ve got nothing to lose, except maybe stress, and everything to gain – like a better outlook on life 😊
Learn from someone who has experience
Being a qualified Meditation Teacher, Gillian has a background of 10 years plus experience attending meditation groups. She has taught meditation groups for over 3 years and had some wonderful experiences along the way. She is fully insured by the IICT (International Institute for Complementary Therapists). Her gentle teaching methods immediately put you at ease.
Key Benefits
What you can expect
- Positivity
- Learn ways to relax
- Calm that ‘Monkey Mind’
- Tap into your own inner peace
Contact
Gillian
Meditation Plus
Contact Gillian through this page for more information, or email : meditationplus1111@gmail.com
This is a weekly class, for people wishing to learn how to relax even in busy times. Allow yourself this time to let go and learn how to apply meditation to your daily life.
Gillian's teaching methods are gentle, as she guides you through a full relaxation of the body and mind.
Make It Yours
This is your time for relaxing. Discover how to relax and let go – at any given time! With consistency, meditation becomes a natural part of your life, so a weekly class is beneficial.
Like-minded Individuals
We often go through cycles of wanting to improve ourselves in some way. Whether it be going on a healthy diet, exercising more, studying more, being more productive in general.
Enthusiasm is great, but sometimes it soon fades, and you lack the initial enthusiasm.
This is where connecting with like-minded individuals in a group comes into play. Everyone has the same goal.
When you treat yourself to one hour out of your entire week to just YOU - the benefits can amplify!
The positivity of a group can alleviate the pressure we put on ourselves to sustain a goal.
So, by being in a like-minded group of people, who are there to be positive, calm and learn to relax – this could be the best move you can make. Give it a try – you’ve got nothing to lose, except maybe stress, and everything to gain – like a better outlook on life 😊
Learn from someone who has experience
Being a qualified Meditation Teacher, Gillian has a background of 10 years plus experience attending meditation groups. She has taught meditation groups for over 3 years and had some wonderful experiences along the way. She is fully insured by the IICT (International Institute for Complementary Therapists). Her gentle teaching methods immediately put you at ease.
Key Benefits
- Meditating in a group helps you develop a personal habit. It can help you to commit - sometimes excuses creep in and it is all too easy to say you’ll ‘do it later’.
- A meditation group can provide the necessary encouragement for developing a consistent practice.
What you can expect
- Positivity
- Learn ways to relax
- Calm that ‘Monkey Mind’
- Tap into your own inner peace
Contact
Gillian
Meditation Plus
Contact Gillian through this page for more information, or email : meditationplus1111@gmail.com
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