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From the heart - Blog

1/27/2021 0 Comments

Planning for your meditation session

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People often ask what the best preparation when attending a meditation class is (in-person, online or at home).

The most important thing is to make sure you are comfortable.
‘Comfortable’ might mean different things to different people. It might mean:
  • Wear comfortable clothes
  • Making a list of what you need to do after/tomorrow so that you don’t worry about it during meditation (eg. Shopping lists)
  • Putting your phone on silent
  • Have a bottle of water by your side
  • Wear socks in cold weather
  • Take shoes off
  • Adjusting temperature with cooling or heating
  • Having a rug or pillow nearby
  • Adding ambience to your surroundings with candles or music
  • Telling family or friends beforehand that you have put aside some time to meditate
By planning your meditation session, you are setting yourself up for a more comfortable and enriching experience. It doesn’t matter how long or short your meditation practice, what matters is the quality time and experience.
​
What do you need to make yourself comfortable for meditation?
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    Gillian

    A little inspiration from me to you...I hope you enjoy.
    ​Gillian x


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