Packages

Why choose a package? 
We all know how easy it is to say 'I'll do it next week. Or, I'll do that when I...'
Sometimes days, weeks, months go by and your goals are still not met. In busy times, particularly in these current trying times with Covid-19 influencing our state of being, we need to commit to our mental health.

The meditations you receive will be calming, relaxing and positive. Set to a gentle tone and flow, you will experience a caring and nurturing experience. 

For a personalised experience, perhaps one on one meditations are your preference. Contact me to arrange. 

BASIC

Receive 3 meditations delivered to your Inbox or Dropbox

A great way to keep you committed to your meditation practice. 
​
These meditations will assist you to establish healthy patterns. The meditations are yours to keep and listen to at any time.


​Meditations include:
- Grounding
- Body relaxation
- Visualisation

COMPREHENSIVE

Receive 5 meditations delivered to your inbox or Dropbox

​The perfect way to establish a sound meditation practice.

The choice of meditations will keep you motivated and committed to your meditation practice. These meditations will assist you to establish healthy patterns.

Meditations include:
- Grounding
- Body relaxation
- Visualisation
- Body awareness
- Sleep meditation

As a bonus resource, receive a PDF booklet with easy meditations for you to read and practise in your own time.

​© 2021 Meditation Plus @meditationplus1111