Corporate Mindfulness and Meditation
Meditation Plus can tailor a program specifically for your business. The duration, times and content can be planned to suit specific needs.
Lunch time programs, Wellbeing programs, Meditations recorded for staff intranet and more. Contact me to discuss your needs.
An example of an 8 week Wellbeing program is as follows:
Week 1
Basics to meditation. Grounding. Science behind the benefits of meditation. Breathing. Guided Meditation.
Week 2
Bringing self awareness into daily activities plus mindful eating. Guided Meditation.
Week 3
Integrating breathing, self compassion, mindfulness into your working day. Guided Meditation.
Week 4
Mindfulness exercises to incorporate at work and home. Guided group meditation.
Week 5
Exercise in visualisation and mantra. Guided group meditation.
Week 7
Exercise in relaxation and guided meditation.
Week 8
Summary of previous weeks. Guided meditation.
I will be happy to discuss with you the perfect program for your needs. Don't hesitate to
Contact me to arrange a discussion.
Lunch time programs, Wellbeing programs, Meditations recorded for staff intranet and more. Contact me to discuss your needs.
An example of an 8 week Wellbeing program is as follows:
Week 1
Basics to meditation. Grounding. Science behind the benefits of meditation. Breathing. Guided Meditation.
Week 2
Bringing self awareness into daily activities plus mindful eating. Guided Meditation.
Week 3
Integrating breathing, self compassion, mindfulness into your working day. Guided Meditation.
Week 4
Mindfulness exercises to incorporate at work and home. Guided group meditation.
Week 5
Exercise in visualisation and mantra. Guided group meditation.
Week 7
Exercise in relaxation and guided meditation.
Week 8
Summary of previous weeks. Guided meditation.
I will be happy to discuss with you the perfect program for your needs. Don't hesitate to
Contact me to arrange a discussion.
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