Cost:
Prepay for 4 weeks $160
Suitable for Beginners to Experienced
A typical class will teach you how to ground yourself; bring relaxation to your body and feel comfortable using these techniques in your daily life
Participants are seated in chairs throughout the meditation
No chanting or complicated breathing patterns
Allow yourself the gift of relaxation, so you can tap into this at any time
Why attend weekly classes?
Weekly classes support consistency. Consistency is what makes your meditation practice more beneficial and allows the benefits to flow into your life.
Scheduled weekly classes allow you to learn how to relax even in busy times - and when you allocate a set time, this will support your goal to meditate regularly.
The teaching methods are gentle, as you are guided through a full relaxation of the body and mind.
Make It Yours
This is your time for relaxing. Discover how to relax and let go – at any given time. With consistency, meditation becomes a natural part of your life, so a weekly class is beneficial.
Like-minded Individuals
We often go through cycles of wanting to improve ourselves in some way. Whether it be going on a healthy diet, exercising more, studying more, being more productive in general.
Enthusiasm is great, but sometimes it soon fades, and you lack the initial enthusiasm.
This is where connecting with like-minded individuals in a group comes into play. Everyone has the same goal.
When you treat yourself to one hour out of your entire week to just YOU - the benefits can amplify!
The positivity of a group can alleviate the pressure we put on ourselves to sustain a goal.
So, by being in a like-minded group of people, who are there to be positive, calm and learn to relax – this could be the best move you can make. Give it a try – you’ve got nothing to lose, except maybe stress, and everything to gain – like a better outlook on life 😊
Learn from someone who has experience
With over 10 years of experience, you can be sure that you will be guided compassionately and gently, immediately putting you at ease.
Key Benefits
What you can expect
- Positivity
- Learn ways to relax
- Calm that ‘Monkey Mind’
- Tap into your own inner peace
Contact Gillian through this page for more information, or email : [email protected]
Terms and Conditions
Classes run on a school term basis.
Please arrive 5 minutes before class to settle in. Once meditation class has started, there will be no entry to the class for late comers.
If a class can't be run due to unforeseen circumstances or if you cannot make it to a class, the class fee for that day will go towards the next terms fees.
Bookings to be made by emailing Meditation Plus directly or via the Contact form.
Email: [email protected]
Prepay for 4 weeks $160
Suitable for Beginners to Experienced
A typical class will teach you how to ground yourself; bring relaxation to your body and feel comfortable using these techniques in your daily life
Participants are seated in chairs throughout the meditation
No chanting or complicated breathing patterns
Allow yourself the gift of relaxation, so you can tap into this at any time
Why attend weekly classes?
Weekly classes support consistency. Consistency is what makes your meditation practice more beneficial and allows the benefits to flow into your life.
Scheduled weekly classes allow you to learn how to relax even in busy times - and when you allocate a set time, this will support your goal to meditate regularly.
The teaching methods are gentle, as you are guided through a full relaxation of the body and mind.
Make It Yours
This is your time for relaxing. Discover how to relax and let go – at any given time. With consistency, meditation becomes a natural part of your life, so a weekly class is beneficial.
Like-minded Individuals
We often go through cycles of wanting to improve ourselves in some way. Whether it be going on a healthy diet, exercising more, studying more, being more productive in general.
Enthusiasm is great, but sometimes it soon fades, and you lack the initial enthusiasm.
This is where connecting with like-minded individuals in a group comes into play. Everyone has the same goal.
When you treat yourself to one hour out of your entire week to just YOU - the benefits can amplify!
The positivity of a group can alleviate the pressure we put on ourselves to sustain a goal.
So, by being in a like-minded group of people, who are there to be positive, calm and learn to relax – this could be the best move you can make. Give it a try – you’ve got nothing to lose, except maybe stress, and everything to gain – like a better outlook on life 😊
Learn from someone who has experience
With over 10 years of experience, you can be sure that you will be guided compassionately and gently, immediately putting you at ease.
Key Benefits
- Meditating in a group helps you develop a personal habit. It can help you to commit - sometimes excuses creep in and it is all too easy to say you’ll ‘do it later’.
- A meditation group can provide the necessary encouragement for developing a consistent practice.
What you can expect
- Positivity
- Learn ways to relax
- Calm that ‘Monkey Mind’
- Tap into your own inner peace
Contact Gillian through this page for more information, or email : [email protected]
Terms and Conditions
Classes run on a school term basis.
Please arrive 5 minutes before class to settle in. Once meditation class has started, there will be no entry to the class for late comers.
If a class can't be run due to unforeseen circumstances or if you cannot make it to a class, the class fee for that day will go towards the next terms fees.
Bookings to be made by emailing Meditation Plus directly or via the Contact form.
Email: [email protected]